MBCT for Well-Being
Find more ease and enjoyment in daily life
- 475 euros475 €
EARLY BIRD SAVINGS FOR BOOKINGS BEFORE 20th JAN. 2024. ENTER 'EARLY BIRD' AT CHECKOUT Mindfulness invites us to find more ease in our daily lives by relating differently to our moment-to-moment experiences. Many of us spend a lot of time in our heads, thinking, planning, ruminating on the past. Mindfulness invites us to literally come back to our senses, learning to pay more consistent and kind attention to our present-moment experience. Through patience and repetition, this can shift in our way of being and help us to relate more kindly to ourselves and others, connecting more with the moments of joy in our lives. Why Cognitive Therapy? Cognitive Behavioral Therapy (CBT) is an evidence-based talking therapy that has been demonstrated to be effective for a range of problems including depression, low confidence and anxiety disorders. CBT can help us understand and change unhelpful thinking patterns, which cause emotional and behavioural reactions that are not always in line with what we want. By learning and practising new thought patterns and behaviours, with the support of our therapist, we can learn to understand ourselves and others better and develop more helpful responses to the challenges in our life. What is MBCT? Mindfulness-Based Cognitive Therapy – MBCT - blends mindfulness practices and CBT to support you in accessing your inner resources for well-being, kindness and ease in everyday life. Mindfulness-Based Cognitive therapy is one of the most rigorously researched mindfulness-based courses. During the live 8-week participative group programme you will be supported to develop the ‘muscle’ of mindfulness through guided mindfulness meditations, movement practices and group discussion all underpinned by clinical CBT practices to facilitate personal growth and change. Your teachers for this programme will be Sharon Mills MA CBT and Kate Ensor who is completing an MA in Mindfulness-Based Approaches at Bangor University. Between them, they offer over 50 years of experience and expertise as teachers. Taking good care Before participating in the course, We request you submit an application form and meet for a free orientation conversation, during which we will answer any questions you may have and help you assess if this is the right time for you to take the course. As a trauma-informed teachers, we take our role to support your learning and well-being seriously.
Conditions: A minimum of 7 days’ notice is required in the event of cancellation of the event or programme. In the event that the programme is cancelled with less than 48 hours’ notice, 50% payment will be required. If the cancellation is received with less than 24 hours’ notice, then full payment will be required. If the cancellation is due to medical reasons and a medical certificate is provided, then a refund of 90% will be given within 7 days. Individual sessions which are part of an ongoing programme may be rescheduled with 48 hours notice by agreement. Sessions cancelled with less than 24 hours notice will be changed and treated as lost if part of multi-session programme. Thank you for your understanding.
Luxembourg City, Luxembourg