HOLISTIC LIFE COACHING
Realising Mindful Wellbeing
A COMMITMENT TO YOUR WELL_BEING
Being happy and fulfilled in our lives starts with being kind to ourselves. When we approach our personal situation with kindness and compassion it helps to create a spaciousness that allows us to explore and create.
I will empower you to take an honest look at the big picture of your life and devote time to investing in yourself. My coaching approach and professional experience blends, traditional coaching, Mindfulness, NLP and Reiki and supports you to create habits of well-being in all areas of your life.
My coaching style is nurturing and insightful offering a blend of support and challenge. Our coaching conversations can take place in person or via video call. I also offer Walk and Talk Coaching, harnessing the well-being effects of spending time in nature whilst we focus on your personal goals.
Arranging a free, no-obligation clarity call will enable us to explore your personal goals for coaching and how I can best support you to realise well-being.
I also offer a range of innovative life coaching programmes, including my signature 6-session REALISE well-being programme which harnesses the benefits of time in nature alongside the impact of traditional room-based coaching. Or you can explore the transformational power of equi-coaching alongside my gentle and wise herd of horses.
NURTURING BODY, MIND AND SPIRIT
I specialise in supporting women in their prime to embrace life’s inevitable transitions and connect with a sense of peace, purpose and vitality from within.
Do you sometimes feel you’ve lost your ‘va va voom’ or feel frequently tired and lacking in energy?
Are you regularly overwhelmed by the demands of your busy life?
Do you struggle to find time to care for yourself and feel guilty when you do?
Do you know in your heart you have something bigger to contribute but feel unclear about the what or the how?
Would you like to feel more present in the moments of your life?
If you answered ‘Yes’ to one or more of the above please get in touch and find out how I can help you relax, reflect, rejuvenate and realise well-being.