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Realise Well-Being Holistic Coaching Programme

Realise your inner harmony through my unique blend of coaching, mindfulness, EFL and energy healing.


During my signature Realise programme you will learn practical tools to feel calm, centred, powerfully present and re-energised. 

This six-session programme includes:

  • Three 90 minute nature-based sessions

  • Three 60 minute Zoom coaching sessions. 

Each session we will explore a specific theme:

Reflect and Evaluate - getting clear on your starting point and strengths and how these establish a firm foundation for you to work towards your goals


Arrive and allow - fully stepping into the present moment of your life, bringing kindness to yourself and your experience


Love and compassion - working with the horses or in nature to explore loving kindness, compassion and connection to self and others


Inhabit & inspire - stepping into belonging in your authentic self and tuning into what brings you joy and fulfilment and from that place being an inspiration to others


Surrender to source - connecting with a wider, purpose, meaning and mission


Evolve, exhale, explore - taking forward your outward mission. What do you need to let go of to flourish? What will nurture you on your onward journey

Sessions can be scheduled to suit your diary and organised on a weekly, bi-weekly or monthly basis.

For our face-to-face sessions, you will experience the rejuvenating benefit of time in nature, either working alongside my herd of wise equines or in the beautiful Bambesch forest.  Our video coaching sessions can be held over Zoom, Skype WhatsApp or FaceTime video.

€600 for six private sessions, totalling 7.5 hours of transformational 1-2-1 coaching

Arrange your no-obligation clarity call to find out more about how I can support you to realise well-being.


Harness The Power of Intention
Bring Your Dreams to Fruition

During this inspiring creative session you will have opportunity to:

  • Follow my own six step VISION process to stimulate creativity & clarity

  • Get clear on what’s important to you

  • Harness the power of your intuition to find authentic inspiration

  • Create your own unique and compelling Vision Board to take away


Sessions can also be scheduled to suit your diary.  The session is a half-day and can be run as a group or one-to-one event.  Contact Kate find out the date of the next scheduled course or to book your own private session.


Sessions usually take place in person at my home in Bereldange.  This is a creative and hands-on day and if you attend in Bereldange all materials will be provided.  The event can also be held over Zoom.  If you prefer to participate via video call I will provide a list of suggested materials for you to collect prior to the session.

Suggested contribution is €75 per person for a group event. 


Contact me to organise your own event for a group of friends or discuss rates for an individual private session. 

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What previous clients say about their life coaching programme

“I am more energized, more focused and more determined to achieve my goals.”

"I think after attending I am more aware of things which are important for me.”

"Since our sessions, I have noticed that I have become more confident in approaching people and also being able to say 'no'."

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Tailored Programmes For Unique Clients

Don't see what you are looking for?  We are all unique and I love working with clients to develop bespoke programmes which meet individual needs.  Contact me to find out more about how I can support you or to book a no-obligation get acquainted 'clarity call'.

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