What MBCT means to me … and the difference it has made
First Impressions I attended my first Mindfulness Based Cognitive Therapy (MBCT) course in 2015. The event was organised by Passage...
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Kate Ensor
- Feb 13
- 4 min
The SUN of self-compassion
Shining the light of compassion on our most important relationship Contemplating a topic for my February blog, and, perhaps predictably,...
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Kate Ensor
- Sep 1, 2022
- 6 min
Responding to the September blues - with kindness and insight
At this time of year, I am regularly beset by a vague and nagging sense of melancholy. A sense of good things coming to an end and trials...
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Kate Ensor
- Jan 13, 2022
- 5 min
Why Mindfulness?
As I prepare to teach my first Mindfulness-Based Stress Reduction - MBSR - course I am reflecting on what drew me to mindfulness in the...
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Kate Ensor
- Feb 22, 2021
- 3 min
Lessons from the Geese
It feels like it’s been a long winter this year! Thanks to restrictions and anxieties imposed by Covid, coupled with the recent bout of...
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Kate Ensor
- Dec 22, 2020
- 5 min
With Gratitude
It’s been an unusual and challenging year for the whole world but, amidst that, I will acknowledge, for me personally, there has been an...
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Kate Ensor
- Apr 22, 2020
- 2 min
The apple tree - a story of hope
Today is Earth Day 🌎. It is with gratitude and wonder that I acknowledge all the blessings and teaching the natural world offers 🙏....
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Kate Ensor
- Apr 1, 2020
- 5 min
Navigating life's twists and turns
There are many times in life’s journey that we face a fork in the road...
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