Finding Light in the Dark Places   Over the years, I’ve heard the view that depression is a weakness, expressed in different ways and...

As I write this, I'm approaching the launch of my next Mindfulness-Based Stress Reduction (MBSR) course. If you would like to...

I will admit I have been struggling to get down to writing, unsure what to say and struggling to re-find my va va voom in that hazy post...

Which way should I go? How do you make decisions? This is something I’ve been pondering for myself recently. I remember many years ago,...