Mindfulness-Based Stress Reduction

 

According to CMRP the majority of people completing the programme report lasting physical and psychological benefits including:

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• an increased ability to relax

• greater energy and enthusiasm for life

• heightened self-confidence

• an increased ability to cope with both short and long-term stressful situations.

 

Why Mindfulness?

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​You can read more about the impact mindfulness has made on my life in my 2022 Blog piece.

We will meet on-line for 2 hours 15 minutes each week.  Each session typically:

• Begins with a short, guided meditation

• Moves into a longer meditation practice or mindful movement. 

• Offers time for group discussion

• Explores some helpful theory

• Develops mindful awareness to help us make new choices in the moment

​Taking good care

Please note, before participating in the course, I request you submit an application form and meet for a free orientation conversation, during which I will answer any questions you may have and assess if this is the right time for you to take the course.  As a trauma-informed teacher I take my role to support your learning and well-being seriously.

 

Your home meditation practice is an integral part of the MBSR programme.  You will be invited to commit to finding 30-45 minutes each day to practice recordings of the meditations we do together in our session. 

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Finding time for home practice can seem challenging at first.  In the first few sessions we explore how you can make this work in your own busy life. 

 

Making the commitment to home practice is an key part of the course and one that participants who have completed the course consistently report as very valuable.

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What does it cost?

The suggested fee is €350 for the 25.5 hour course and all supporting resources. If your circumstances mean you'd benefit from a reduced rate please get in touch.

 

The programme includes an Orientation session and a half-day of silent guided practice in addition to the 8 evening sessions.

You will also receive a comprehensive Weekly Workbook, access to our online learning platform, audio recordings of all our meditation practices and a certificate of completion.

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How do I register?

You can reserve your place on the next group course here.

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MBSR is also available as a one-to-one programme, tailored to suit you and your schedule. The private MBCT programme is delivered over eight 90-minute sessions plus a 30-minute Orientation and a group Day of Practice. Contact me to discuss rates and availability.

 

Want to experience mindfulness first?

If you would like to experience mindfulness for yourself, why not join my free Midweek Meditation or 3-session Introducing Mindfulness course to get a flavour of the impact mindfulness meditation could make on your life.

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Contact me to find out more or reserve your place or discuss availability and options.