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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is one of the most rigorously researched mindfulness-based courses on offer. 

MBSR is an 8-week experiential, group-based programme and each session includes guided mindfulness meditations, movement practices and group discussion.


We also explore theories to help us understand stress, anxiety and low mood.  This can help us shift from reacting to the stress in our lives to responding with awareness and choice.

Get in touch to find out more about how MBSR can support you to find more ease and enjoyment in daily life.

What to Expect from an MBSR Course

MBSR Courses in 2022

New 8-week courses begin on:

Thursday 20th January 2022

Thursday 13th October 2022

MBSR Courses in 2023

New 8-week courses begin on:

Thursday 2nd February 2023 (Orientation session 26th January)

Wednesday 18th October 2023 (Orientation session 11th October)

MBSR to Suit You

MBSR can also be offered as a 1-2-1 course of eight 90-minute private sessions and the opportunity to attend a group day of practice. Contact me to find out more

Dates of Next Programme

  • Orientation session: Wednesday 11th October, 2023, 19.30 – 21.30

  • Session One: Wednesday 18th October, 19.30 – 21.45

  • Session Two: Wednesday 25th October, 19.30 – 21.45

  • Session Three: Wednesday 1st November, 19.30 – 21.45

  • Session Four: Wednesday 8th November, 19.30 – 21.45

  • Session Five: Wednesday 15th November, 19.30 – 21.45

  • Session Six: Wednesday 22nd November, 19.30 – 21.45

  • Day of Silent Practice: Saturday 25th November, 10.30 – 15.30

  • Session Seven: Wednesday 29th November, 19.30 – 21.45

  • Session Eight: Wednesday 6th December 19.30 – 21.45

All timings given in CET

Contact me to register, find out more, reserve your place or organise a no obligation mindful discovery call

“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”

Tara Brach

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