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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) is one of the most rigorously researched mindfulness-based courses on offer. 

MBSR is an 8-week experiential, group-based programme and each session includes guided mindfulness meditations, movement practices and group discussion.

 

We also explore theories to help us understand stress, anxiety and low mood.  This can help us shift from reacting to the stress in our lives to responding with awareness and choice.

Get in touch to find out more about how MBSR can support you to find more ease and enjoyment in daily life.

What to Expect from an MBSR Course

MBSR Courses in 2022

New 8-week courses begin on Thursday 20th January 2022 & Thursday 13th October 2022

MBSR Courses in 2023

New 8-week courses begin on Thursday 2nd February & Wednesday 18th October 2023 

Mindfulness Courses in 2024

The next MBSR course will begin on Thursday 17th October 2024.

If you would like to attend an 8-week mindfulness course before then you may like to consider my MBCT course, beginning in February 2024.  MBSR can also be offered as a 1-2-1 course at a date and time to suit you.

MBSR to Suit You

MBSR can also be offered as a 1-2-1 course of eight 90-minute private sessions and the opportunity to attend a group day of practice. Contact me to find out more

Dates of Next Programme

  • Orientation session: Thursday 17th October, 2024, 19.30 – 21.30

  • Session One: Thursday 24th October, 2024, 19.30 – 21.45

  • Session Two: Thursday 31st October, 2024, 19.30 – 21.45

  • Session Three: Thursday 7th November, 2024, 19.30 – 21.45

  • Session Four: Thursday 14th November, 2024, 19.30 – 21.45

  • Session Five: Thursday 21st November, 2024, 19.30 – 21.45

  • Session Six: Thursday 28th November, 2024, 19.30 – 21.45

  • Day of Silent Practice: Saturday 30th November, 2024, 10.30 – 15.30

  • Session Seven: Thursday 5th December, 2024, 19.30 – 21.45

  • Session Eight: Thursday 12th December, 2024, 19.30 – 21.45

All timings given in CET

Contact me to register, find out more, reserve your place or organise a no obligation mindful discovery call

“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”

Tara Brach

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