About Me
Hello and welcome,
I’m Kate Ensor, a mindfulness-based eco-therapist, integrative coach and Supervisor with more than twenty-five years supporting personal growth, healing, and transformation. My work bridges evidence-based mindfulness practices with the restorative power of nature, the wisdom of embodied presence, and the holistic healing energy of Reiki and EFT.
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In a world that often feels uncertain and overwhelming, many of us find ourselves disconnected from our bodies, our sense of purpose, and the natural world that sustains us.
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Realise Mindfulness offers a space to slow down, breathe, and reconnect. Through mindfulness, compassion, and nature-based approaches, I support individuals to find relief from stress, deepen self-awareness, and restore balance and belonging within themselves, with others, and with the Earth.
Creating Conditions for Healing to Grow
My approach integrates mindfulness and compassion practices with the growing field of eco-therapy, an approach backed by research showing the physical and psychological benefits of time in nature. Whether we meet outdoors, online, or in person, the focus is on creating a safe, nurturing space where you can pause, listen, and come home to yourself.
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Healing is a reciprocal process. Human wellbeing and planetary wellbeing are intertwined. My work is relational, embodied, and integrative, offering practical tools alongside the gentle recognition of your innate wholeness.
Who I Support – The Seeds I Nurture
I specialise in supporting women and people who feel connected to women’s experiences, particularly those navigating stress, anxiety, grief, overwhelm, or life transitions.
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I also work with teachers, coaches, and practitioners seeking alignment, clarity, and integrity in their work and life. My practice helps professionals by offering a safe space to reflect, reconnect with themselves, restore balance, and cultivate a deeper sense of belonging both personally and professionally.
Walking the Path Alongside you
​I have spent over twenty-five years walking alongside people in times of change, first in corporate HR and Learning and Development, and later through coaching, mindfulness, and therapeutic practice.
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As a lifelong horse lover, I resonate deeply with the archetype of Chiron, the centaur, the wounded healer. Mindfulness helped me form a new relationship with depression. Self-compassion softened the inner critic. Time in nature reawakened my sense of belonging. Deeper spiritual work revealed the interconnection that underpins all life.
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This lived experience shapes my practice. Healing is not about fixing what is broken. It is about remembering our innate wholeness.
Training, Experience, and Professional Roots
My work is grounded in rigorous training, lived experience, and ongoing practice. These foundations allow me to meet people with depth, steadiness, and care.
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Academic and Mindfulness Training
• Master’s in Mindfulness-Based Approaches (Bangor University)
• Registered Mindfulness Teacher (BAMBA and EAMBA)
• Mindfulness-Based Supervisor and Mentor (Mindfulness Network)
• Trained to teach MBSR, MBCT, MBCL, Deeper Mindfulness, and Introducing Mindfulness
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Nature, Embodiment, and Therapeutic Approaches
• Nature-Based Therapy and Equine Facilitated Learning (EFL) Practitioner
• Community Climate Coach & Inner Development Goals (IDG) advocate
• Parts-based therapeutic approaches including Internal Family Systems (IFS), Transactional Analysis (TA), and Jungian archetypal work
• Embodiment and somatic approaches and trauma sensitivity are woven throughout all my work
​Coaching and Communication Modalities
• Diploma in Performance Coaching
• Solutions-Focused Coaching
• Action Learning Facilitation
• Experience with a wide range of interpersonal and group facilitation tools
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Women’s Health, Parenting, and Relationship Support
• PGDip in Postnatal Group Facilitation
• Additional training in Mum and Baby Yoga and Infant Feeding
• Non-Violent Communication (NVC)
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Leadership and Organisational Development
• U-School graduate and IDG Hub, Luxembourg, Co-Chair
• Graduate member of the Chartered Institute of Personnel and Development (CIPD)
• Qualified to administer psychometric tools including Myers-Briggs Type Indicator (MBTI) and MBTI for Teams
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Holistic and Energy-Based Approaches
• Certified Reiki Practitioner with lineage to Dr. Mikao Usui
• Certificate in Emotional Freedom Technique (EFT)
A Coaching Alliance
If something here resonates, I’d love to work together. You can explore my tiered coaching offers and book a session online →
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And if you have any questions, I’d be delighted to hear from you. Why not book a free, no-obligation Clarity Call. Even a single conversation can help you sense what’s possible next. Let’s Talk →