Mindful Organisations
The benefits of mindfulness for physical and mental health are well established and the impact of mindfulness on well-being at work is a current growth area for research.
A recent review of the scientific literature concludes that mindfulness is fundamentally connected to many aspects of how we function effectively in the workplace specifically in three key areas:
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Wellbeing
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Relationships
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Performance
Work-based mindfulness programmes are being shown to have a positive impact on both employee well-being and productivity in a range of sectors including Banking, Health Care, Education and even the UK Parliament. I would love to support you to reap the rewards for your organisation.
A Trusted Mindfulness Professional
A Mindful Pause
My signature Mindful Pause workshop is a highly practical stand-alone session during which we explore how mindfulness can support us to access clarity, calm and connection.
During the session we:
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Separate mindfulness fact from fiction
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Explore compelling case studies to see what the research says about mindfulness in the workplace
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Discuss the benefits for individuals, teams and beyond
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Put mindfulness into practice with powerful bite-sized takeaway techniques to thread mindfulness into your busy working day
The session can be tailored to suit your specific organisational needs and adapted to suit the general workforce or a leadership audience.
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Short and Long Courses
As a BAMBA registered teacher, I am also delighted to offer evidence-based short and long courses internally within your organisation.
The 3-session Introducing Mindfulness course, developed by the prestigious Oxford Mindfulness Foundation, helps us to develop the skills and knowledge to :
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Be more conscious about where we rest our attention - and what resources and what drains us
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Be able to shift perspective and move from overthinking to authentic embodiment
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Develop tools to switch from reacting to responding
Whilst the 8-week Mindfulness-Based Stress Reduction course offers the gold-standard of evidence-based impact supporting staff to be more present, focussed, resilant and build positive relationships.
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A Tailored Approach
At Realise I appreciate that one size does not fit all and I would love to speak with you about your unique needs and how we can work together to develop a bespoke solution to integrate mindfulness within your organisation.
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You can also find more more resources to support you to effectively harness the benefits of mindfulness for your own organisation at the Mindfulness Initiative.
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Testamonials
Here is what some recent clients have to say about their experience of working with Realise.