Hello, I'm Kate,
I am a mindfulness teacher and coach with over 25 years of experience in supporting clients with well-being and growth. I specialise in supporting women who may be frazzled, burnt out, underconfident, unfulfilled, or simply looking for a greater sense of well-being and presence in their life to reconnect with an inner sense of calm, vitality, and harmony.
Mindfulness and compassion have made such a difference in my own life, I am passionate about sharing how they can help you create a life filled with joy, peace, and purpose. I look forward to exploring how my unique blend of mindfulness, coaching, energy healing & somatics, and Equine Facilitated Learning can help you to realise the well-being and thriving you deserve.
Welcome to Realise Mindfulness
My approach is grounded in mindful compassion and nature-based wisdom. I draw on the well-documented therapeutic benefits of connecting with nature and, whether you choose a group mindfulness programme, a series of coaching sessions over Zoom, or prefer to work with me in person, alongside my gentle herd of equines on the edge of the majestic Bambesch forest, we will explore how you can access the groundedness, peace and calm that we instinctively feel when we spend time in nature and connect with our own true nature.
Realising Holistic Well-Being
I offer a range of individual and group well-being programmes, including impactful, evidence-based mindfulness curriculums and therapeutic Equine Facilitated Learning. Each one-to-one programme is tailor-made to focus on what is most important to you and, in our first session, we will explore your intentions and hopes for coaching and agree on our approach.
If you are ready to realise a life of flourishing and fulfilment and are looking for a little help to see the route or navigate the journey, I would love to support you. Why not book a free, no-obligation 30-minute Clarity Call to explore how I can help you to realise mindfulness, well-being, and personal growth?
Realise In The News
Find out more about me and my work in my podcast and these articles and interviews
Listen to my REALISE Mindfulness Podcast
I am excited to launch my own podcast: Realise Mindfulness. The theme of season one is Mindful Well-Being and we will be exploring the theory and sharing some of the meditation practices that underpin the evidence-based eight-week courses I teach. You can listen in on my website or your podcast platform of choice.
Interview on The Home Stretch, Today Radio, RTL
Talking with Today Radio's Melissa Dalton about how mindfulness, gratitude and neuro-plasticity help us bring a sense of greater awareness and appreciation to life and guiding a short gratitude practice to help us recognise and savour the pleasant moments of our lives.
Interview with Ara City Radio
Listen to my interview with Ara City Radio's Franzisca on her Voices Matter segment as I share my personal journey to mindfulness.
Article with Lux Times
Lux Time's Sarita Rao speaks with me about Mindfulness-Based Stress Reduction.
Interview with RTL Today
Listen to me speaking with RTL Today's Melissa Dalton on her 'An Apple a day', health and well-being segment where we talk about the impact of mindfulness and Equine Facilitated Learning and I guide a short meditation practice.