“Now is the future that you promised yourself last year, last month, last week. Now is the only moment you’ll ever really have. Mindfulness is about waking up to this."
~ Prof. Mark Williams ~
Mindfulness invites us to find more presence and ease in our daily lives. Many of us spend a lot of time in our heads, thinking, planning, ruminating on the past. Mindfulness invites us to literally come back to our senses, learning to pay more consistent and kind attention to our present-moment experience.
Through patience, practice and the support and guidance of an experienced teacher, this shift in our way of being can help us to relate more kindly to ourselves and others and connect more with the moments of appreciation and joy in our lives.
The next opportunities to join me in experiencing the benefits mindfulness can offer are:
Introducing Mindfulness: Course Begins Wednesday 20th September, 20:00 - 21:00 (CET), live on Zoom
MBSR: Course Begins Wednesday 11th October, 19:300 - 21:45 (CET), live on Zoom
Mindfulness to Suit You: all the above courses can be offered one-to-one at a times and dates to suit your schedule. We can also work together to agree a tailor-made mindfulness programme. Contact me to discuss rates and availability
Here is what recent participants have to share about their experience:
"Very professional and knowledgeable trainer delivering the programme in a very empathic and kind way helping you to find a more sustainable and enjoyable life style. Also so good to learn from the other participants in the group and also to share a good laugh every now and then."