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Mindful Compassion

"The rainbow of compassion arises when the sunrays of kindness touch upon the tears of suffering."

~ Tibetan saying ~

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The Power of Compassion

I teach mindful compassion because it has had such a big impact on my own life. In the words of Richard Bach, "We teach what we most need to learn."

​For much of my life there was a voice in my head judging and criticising.  Not surprisingly, this way of relating to myself did not help alleviate my low mood and depression!

​As I began to practice mindfulness things gradually began to shift and compassion training helped me relate to myself more kindly. Naturally this had a knock on impact for how I showed up for others.

At times it was uncomfortable to acknowledge old patterns. However, I had a heart-felt sense that this was the work I needed to do to heal. This is the work of healing I am passionate about sharing with you.

Taking Good Care

Please note, the course is design for those with a familiarity with basic mindfulness practice and a willingness to engage in personal reflection, experiential exercises and mindful dialogue.

Before participating in the course, I request you submit an application form and may suggest we meet for a free orientation conversation, during which I will answer any questions you may have and assess if this is the right time for you to take the course. 

 

As a trauma-informed teacher I take my role to support your learning and well-being seriously.

Upcoming Courses

The next opportunity to join me in experiencing the benefits of the MBCL course is:

  • Session One: Tuesday 5th March, 16:00 – 18:30

  • Session Two: Tuesday 12th March, 16:00 – 18:30

  • Session Three: Tuesday 19th March, 16:00 – 18:30

  • Session Four: Tuesday 26th March, 16:00 – 18:30

  • Session Five: Tuesday 2nd April, 16:00 – 18:30

  • Session Six: Tuesday 9th April, 16:00 – 18:30

  • Day of Practice: Saturday 13th April, 16:00 – 18:30

  • Session Seven: Tuesday 16th April, 16:00 – 18:30

  • Session Eight: Tuesday 23rd April 16:00 – 18:30

All timings given in CET

This course is being offered as a hybrid course with the opportunity to choose to attend in-person or join live on Zoom.

"Self-compassion is simply giving the same kindness to ourselves that we would give to others."
 
Chris Germer
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