Introducing Mindfulness is an evidence-based course which offers a brief taste of mindfulness practice and the theory behind it.
We will explore some key mindfulness themes and practices in ways that may support you in everyday life and work.
It is delivered in an accessible format through 3 weekly one hour sessions. The course is taught live on Zoom.
You will also be invited to do a short daily ‘home practice’ of 10-15 minutes each day to help support your learning. Full course resources
What to Expect from the Course
Here's What a Recent Participant Had to Say
I always thought that I was ok, yes certain things would make me feel out of control, by that I mean giving me a nervous tummy or the feeling of a cat on a hot tin roof. The Introducing Mindfulness course has changed my life. Ok, I still have those feelings but I now have learnt, with the help of mindfulness, how to get those feelings under control. Mindfulness works for me and I feel so much better for it.
“Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”