Mindfulness, Nature-Based & Compassion Coaching
A grounded, integrative approach to personal, professional, and ecological wellbeing.
Welcome,I'm glad you're here
I support people who want to live, lead, and work from a place of clarity, compassion, and meaningful connection.
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My coaching brings together over 25 years of experience in learning and development, corporate leadership, embodied practice, and nature-based facilitation.
As a qualified coach and mindfulness teacher (BAMBA/EAMBA) and Eco-Therapist my work is shaped by evidence-based approaches, relational presence, and a deep respect for our interconnectedness with the natural world.
A Space for Growth, Clarity, and Connection
Sometimes people come to coaching because the seasons of their life are shifting; sometimes because they’re moving through a particularly stormy or uncertain time. Others simply long for a clearer horizon or a moment to pause and take in the view more deeply. Whatever your starting point, I offer a warm, grounded presence to help you find steadiness, clarity, and a deeper sense of belonging. Here are some of the experiences that often bring clients to me:
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Longing for a clearer sense of purpose or direction
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Feeling disconnected, overwhelmed, or close to burnout
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Wanting to lead with greater humanity, integrity, and awareness
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Exploring the Inner Development Goals (IDGs) as a personal or professional framework
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Reconnecting with nature, values, and their own embodied wisdom
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Looking for a supervision or mentoring partner to support the development of eco-aware mindfulness teaching or coaching
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Many people choose a blended approach that weaves together mindfulness, compassion, eco-awareness, systemic thinking, and whole-person development. Others prefer to begin with one clear pathway. Below you’ll find more on my core approaches to help you explore what feels resonant for you.
My Core Approaches
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Mindfulness and Compassion Coaching
For grounding, emotional clarity, resilience, and inner steadiness
I teach mindfulness and compassion because these practices have changed my life. They’ve helped me meet the inevitable challenges we all face with more steadiness, soften self-judgement, and stay connected to what matters most — and I’m passionate about sharing these benefits with others. My coaching offers a warm, grounded space where you can pause, listen inwardly, and reconnect with your own wisdom.
Alongside my personal practice, I hold a Masters in Mindfulness-Based Approaches and have trained across a wide range of mindfulness and compassion-based programmes, giving my work a strong evidence-based foundation while keeping it relational and attuned to each person. →
Eco-Therapy and Nature-Assisted Coaching
For reconnecting with yourself, the natural world, and a deeper sense of belonging.
Eco-therapy and nature-assisted coaching invite a more relational, embodied way of being, guided by the rhythms and wisdom of the natural world and animals. This grounded approach supports emotional regulation, perspective-shifting, and self-awareness — indoors or outdoors, or even online from your “home base.”
Nature- Assisted coaching offers a gentle way to be guided by nature’s insights and wisdom whilst Eco-Therapy invites a deeper journey of healing alongside nature. Although not clinical therapy, many clients find the nature-supported, embodied Eco-Therapy approach deeply restorative, particularly if traditional therapy feels unappealing. →
Or explore Nature-Assisted Coaching and Eco-Therapy options here →
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Integrative Coaching
For whole-person transformation, conscious leadership, and holistic growth.
Integrative coaching begins with a simple truth: we are not separate parts to be managed — we are whole human beings. Real change happens when mind, body, emotion, and spirit are invited back into relationship. This is the heart of my work: helping you listen inwardly, connect with your deeper knowing, and move through life with greater coherence and authenticity.
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Alongside this holistic foundation, I draw on systems thinking, Theory U, the Inner Development Goals, the Work That Reconnects, and more than 25 years' cross-sector professional experience.
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I also integrate energy-based approaches such as EFT and Reiki to support release, clarity, and alignment. This creates a spacious, grounded container for conscious leaders, change-makers, and anyone seeking a more meaningful way of living and leading — one rooted in presence, purpose, and connection with the wider web of life. →
Or explore coaching pathways →
Mindfulness Supervision and Eco-Coach Mentoring
For mindfulness teachers and coaches integrating compassion, nature-connection, and ecological awareness into their work.
After almost a decade of practising as a nature-assisted coach, I’ve come to recognise how much of my work has been shaped by the generosity of the natural world. Over time, I felt a quiet but persistent call to give something back. Offering supervision and mentoring feels like a way to honour reciprocity by supporting others to cultivate the same depth of connection and in their own teaching and coaching.
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Alongside this lived experience, my approach is grounded in solid training and academic study. With an MA in Mindfulness-Based Approaches and specialist training in mindfulness-based supervision and climate coaching, I support mindfulness teachers who want to bring compassion and eco-awareness more fully into their courses. I also mentor coaches who are expanding into nature-based, eco-aware practice, drawing on my qualifications in nature-connected coaching and climate-aware approaches. →
Or explore coaching pathways →
How We’ll Work Together
"I think after attending I am more aware of things which are important for me.” Coaching Client
When we work together, you can expect a supportive space built on trust, presence, and compassion, guided by an objective, steady hand. My approach is grounded in the belief that each of us is already whole — we simply sometimes need support to reconnect with our own solutions and recognise our interconnection with the wider world. This is underpinned by careful attention to trauma-sensitive practice.
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Our work moves at your pace. You decide how many sessions to have, how often we meet, and what feels most useful along the way. I respond to your needs with attunement and flexibility, offering guidance, reflection, and practical tools while honouring your inner capacity for growth, insight, and transformation.
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If something here resonates, I’d love to work together. You can explore my tiered coaching offers and book a session online: →
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And if you have any questions, I’d be delighted to hear from you. Why not book a free, no-obligation Clarity Call. Even a single conversation can help you sense what’s possible next. →