Kate Ensor sitting with client during conversation

Coaching Services

Supporting you to realise flourishing and fulfillment

As your coach, I will support you to get clear on what is important to you and, with that clarity, to take actions and nurture a way of being that is congruent with your values. In this way I will support you to realise a life of authenticity and fulfillment.

With over 25 years of coaching experience and numerous facilitation qualifications, I specialise in helping individuals in transition. Whether that is a professional transition like a new role, moving into leadership or setting up your own business or a significant life milestone such as moving country, becoming a parent, adapting to menopause or getting the most from retirement I can support you to find your flow in the midst of change.

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Mindful Compassion Coaching

Living mindfully helps us to be more present in the moments of our lives and compassion supports us to respond to life's challenges with more wisdom and balance. This may sound simple but anyone who has tried to build or maintain a sustained practice of mindful compassion knows it is not easy.

This is where it can me helpful to have a mentor. In Sanskirt the phrase kalyana mitra denotes a spiritual friend, a companion who can support us on the journey to wholesome well-being. As a certified coach and qualified mindfulness teacher, I particularly enjoy supporting others on this journey as well as committing to my own ongoing Supervision.

You can read more about the 1-2-1 and group mindfulness courses I offer here.

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Holistic Life Coaching

Kate Ensor sitting outside with a client

Happiness and fulfillment begin with self-kindness. By approaching our personal circumstances with compassion, we create space to explore and grow.

My coaching combines traditional methods with Mindfulness, NLP, and Reiki to help you develop well-being habits in all life areas. I offer a nurturing and insightful style that balances support with challenge. Coaching sessions can be in-person, via video call, or through Walk and Talk Coaching, allowing you to benefit from nature while focusing on your goals.

Discover what suits you best with my free Clarity Call service! You can read also read more about my coaching services here.

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Mindful Leadership Coaching

I support leaders to access their authentic leadership style. When we are true to ourselves, this shines through and inspires others. By connecting with what is important to us, we navigate with clarity from our own internal compass. This enables is to serve as a credible and motivating guide to those we are leading.

My track record of coaching business leaders over 25 years has demonstrated, time and again, that being clear on our own values enables us to step into our authentic leadership power. It also helps us to connect with how we can best serve our organisation and wider community as leaders.

Read more about the 1-2-1 and group leadership coachings I offer.

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Equi-Coaching

Kate Ensor standing in a field with Helios, Dexter, and Paddy

Life can be complicated and overwhelming, often drowning out our inner wisdom. If you find it challenging to stay present, set boundaries, or connect genuinely, Equi-Coaching offers a unique form of personal development to address these issues and foster impactful change.

As a qualified Equine Facilitated Learning Practitioner, working alongside my skilled herd of horses, we guide you through a transformative process designed to empower you. You’ll learn practical tools to feel grounded, set clear boundaries, and embrace your emotions. Discover what truly matters to you and appreciate the present moment. .

Horses provide embodied presence and unfiltered feedback, facilitating personal insight in a unique way. To learn more about my range of Equi-Coaching programs can benefit you, book a personal 2-hour Discovery Session or schedule a no-obligation 20-minute Clarity Call.