Mindfulness Courses for Stress Relief, Wellbeing and Compassion
Evidence-based mindfulness therapy and nature-inspired coaching to support stress relief, ease anxiety, and cultivate wellbeing, resilience, and compassionate living
Mindfulness offers a way to pause, breathe, and meet each moment with steadiness, clarity, and kindness. In our busy lives, we often get caught in stress, anxiety, or overthinking. Mindfulness helps us reconnect with our senses, calm the mind, and nurture a deeper awareness of ourselves and the world around us - including the natural world that grounds and restores us.
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I offer 1-to-1 mindfulness-based coaching and group courses designed to support wellbeing, resilience, and stress relief. Evidence-based programmes provide practical tools to manage anxiety, reduce overwhelm, and build healthy habits, while shared learning fosters connection and support. You can also relax in the knowledge you are working with a well qualified and trauma-informed BAMBA registered teacher.
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Through simple, practical practice, mindfulness helps us notice our patterns, find calm in daily life, and respond to challenges with greater care - for ourselves, others, and the world around us. It’s about moving from managing stress to living with clarity, confidence, and compassionate action.
If you’d like to explore upcoming courses, work together one-to-one, or find out more, I’d love to hear from you.
A three-session, nature-inspired course introducing the foundations of mindfulness, grounded in Oxford Mindfulness' research and heritage. Explore simple, evidence-based practices to steady attention, shift perspective, and respond to life with greater wisdom and care - at home and in daily life. Available in person and live online. Find out more and register here.
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Mindfulness-Based Stress Reduction offers a mindful approach to developing fresh perspectives and a new relationship to the stressors in our life. With this foundational grounded presence we explore deepening our connection with ourselves, those around us and the web of life. In this way we can find more ease and balance in our busy lives and live with more care and kindness. Click here to find out more or book your place.​​
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Practicing mindfulness supports us to be aware of our moment-by-moment experience. But how do we deal with moments which are difficult and painful? Mindful compassion helps us to meet life with heartfulness. So we can be on our own side at the same time as sensing and respecting the needs of others. In this way we cultivate a deeply enriching way of being with care and compassion for ourselves and the whole web of life.
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I help organisations cultivate ethical, sustainable wellbeing and resilient cultures. As a BAMBA-registered teacher with an HR background, I bring the Inner Development Goals, systems thinking, and regenerative coaching to support teams nurture well-being, strengthen relationships, foster sustainable personal and organisational growth and cultivate active hope in the face of climate anxiety. Contact me to discuss your needs.
Upcoming Courses
Contact me to register an interest or find out more about forthcoming dates on all mindfulness courses
Mindfulness to Suit You: all the above courses can be offered one-to-one at a times and dates to suit your schedule. We can also work together to agree a tailor-made mindfulness programme. Find out more about rates and availability
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