Mindfulness Courses for Stress Relief, Wellbeing and Compassion
Evidence-based mindfulness therapy and nature-inspired coaching to support stress relief, ease anxiety, and cultivate wellbeing, resilience, and compassionate living
Mindfulness offers a way to pause, breathe, and meet each moment with steadiness, clarity, and kindness. In our busy lives, we often get caught in stress, anxiety, or overthinking. Mindfulness helps us reconnect with our senses, calm the mind, and nurture a deeper awareness of ourselves and the world around us - including the natural world that grounds and restores us.
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I offer 1-to-1 mindfulness-based coaching and group courses designed to support wellbeing, resilience, and stress relief. Evidence-based programmes provide practical tools to manage anxiety, reduce overwhelm, and build healthy habits, while shared learning fosters connection and support. You can also relax in the knowledge you are working with a well qualified and trauma-informed BAMBA registered teacher.
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Through simple, practical practice, mindfulness helps us notice our patterns, find calm in daily life, and respond to challenges with greater care - for ourselves, others, and the world around us. It’s about moving from managing stress to living with clarity, confidence, and compassionate action.
If you’d like to explore upcoming courses, work together one-to-one, or find out more, I’d love to hear from you.
Upcoming Courses
Contact me to register an interest or find out more about forthcoming dates on all mindfulness courses
Mindfulness to Suit You: all the above courses can be offered one-to-one at a times and dates to suit your schedule. We can also work together to agree a tailor-made mindfulness programme. Find out more about rates and availability
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