Tame your Mind

Are you tired of your mind spinning out of control, constantly overthinking and feeling overwhelmed?

Join our transformative workshop to learn the tools to calm your racing mind, sleep better, reduce anxiety, and to fully enjoy and be present in the moment – for yourself and the people you love.

This workshop is for you if you are:

• An overthinker struggling to find peace amidst the spinning of your thoughts,
• seeking tools to find a sense of safety and calm in the chaos of everyday life,
• interested      in exploring the mind-body connection for a deeper and more compassionate connection with yourself,
• curious about how you can use your amazing mind more productively, without feeling overwhelmed by the constant influx of thoughts.

What you’ll learn:

1. Mindfulness Mastery: Discover practical techniques to bring your focus to the here and now.
2. Understanding Your Mind: Learn why you tend to overthink and how to regain control.
3. Overcoming Overthinking: Gain strategies to break the cycle of excessive rumination.
4. Befriending Your Nervous System: Explore the fascinating world of polyvagal theory to better understand your body's responses and access states of inner calm.
5. Control Versus Letting Go: How to balance the need for control with the power of letting go.

Kate and Silvija will create a secure and nurturing environment for you to befriend your busy mind and experience a deep sense of calm. This will be achieved through a unique combination of experiential exercises, reflective inquiry, journaling, and practical tools you can take away and use in your daily life.

Don't let overthinking, perfectionism, or the need for control define your life.  Join us and embark on a journey of self-discovery, mindfulness, and liberation.

PRICE: 90 EUR/Early bird price 75 EUR. Early bird pricing is available until 14th January 2024 at midnight.

Secure your spot today!

REIMBURSEMENT POLICY: Reimbursements are only considered with official hospital papers and in emergency situations. Once paid you are committed and your place is booked.