Tame your Mind

Are you tired of your mind spinning out of control, constantly overthinking and feeling overwhelmed?

Join our transformative workshop to learn the tools to calm your racing mind, sleep better, reduce anxiety, and to fully enjoy and be present in the moment – for yourself and the people you love.

This workshop is for you if you are:

• An overthinker struggling to find peace amidst the spinning of your thoughts,

• seeking tools to find a sense of safety and calm in the chaos of everyday life,

• interested      in exploring the mind-body connection for a deeper and more compassionate connection with yourself,