Bearing Fruit - 10 Session Coaching

Service Description

🍎Bearing Fruit – 10-Session Mindful Coaching Programme At Realise, I believe personal growth unfolds through attention, care, and practice, much like a tree nourished by the earth, its growth reflecting the interconnectedness of self and nature. The Bearing Fruit programme is ten 1-hour sessions designed to help you deepen self-awareness, resilience, and clarity, supported by trauma-informed mindfulness, IFS, TA, and archetypal models, alongside nature-based practices. Optional Reiki sessions can support energetic balance and emotional restoration. What it is: Each session offers a reflective space to explore what matters most to you, uncover patterns that limit well-being, and practise mindful, embodied strategies for lasting change. Why you might choose Bearing Fruit: 🍎To build sustained, practical, evidence-informed change 🍎To explore and heal through trauma-sensitive mindfulness, IFS, TA, and archetypal models 🍎To deepen emotional resilience, clarity, and ability to navigate life transitions 🍎To integrate awareness into daily life and strengthen connection to self and nature How it works: Sessions build sequentially, allowing insights and practices to deeply take root and grow. You can meet: 🏡In person at my Bereldange office 👩‍💻Online via Zoom 🍃In nature, through mindful walks or animal- and equine-assisted experiences Who it is for: Bearing Fruit suits those ready to commit to deeper practice, seeking meaningful, sustained growth beyond 3- or 6-session programmes. It is ideal for navigating stress, anxiety, overthinking, life transitions, or emotional challenges, with a supportive guide alongside you. Benefits include: 🍎Preferential hourly rate for ten sessions 🍎Deeper self-awareness and capacity to respond rather than react 🍎Enhanced emotional resilience, confidence, and clarity 🍎Sustained integration of mindfulness and nature-based practices 🌈Includes a guided meditation & journalling pack and one complimentary Reiki session. Next Steps: Book your Bearing Fruit programme today. Choose the date for your first session online, and schedule the remaining nine at your convenience. You have 12 months to complete all sessions, paced to suit your life — intensive, weekly, fortnightly, or monthly. By choosing Bearing Fruit, you invest in yourself, your clarity, and your well-being 🌱. These ten sessions offer a safe, reflective, evidence-informed space to explore, heal, and flourish.