Growing Roots

Service Description

🪴 Growing Roots – 3-Session Mindful Coaching Programme At Realise Mindfulness, this three-session journey helps you begin to grow roots of mindfulness, resilience, and calm. My work supports seekers, teachers, and those searching for solace to navigate stress, anxiety, or overwhelm, reconnecting with the steady well-being that arises from recognising your inner wholeness and your deep connection with nature. Each session offers a safe, reflective space to explore the ground of your experience — noticing what nourishes you and what may be ready to shift. Through nature-based mindfulness, gentle somatic awareness, and reflective dialogue, you’ll discover practical ways to settle the mind, strengthen your inner roots, and carry calm and clarity into daily life. What happens in the sessions: 🪴 Explore what matters most to you and your intentions for growth 🪴 Notice patterns of stress, overwhelm, or anxiety and learn mindful ways to respond 🪴 Practice simple, nature-informed exercises to restore calm and focus 🪴 Begin integrating insights into daily life to support sustained well-being Who it is for: This programme is ideal for anyone wanting a focused, supportive structure to begin a journey of mindful growth. It is especially suited to those seeking grounding before deeper exploration, or for teachers and mindfulness practitioners looking for space and support for reflective practice and mindfulness mentoring. Benefits of committing to three sessions: 🪴 Gain practical, evidence-informed tools to manage stress and calm an overactive mind 🪴 Build confidence in your own capacity to respond to challenges 🪴 Experience initial grounding in mindfulness and nature-based well-being 🪴 Develop a sense of clarity, presence, and resilience Next steps: Booking your Growing Roots programme is simple. You choose the date for your first session, and we schedule the remaining sessions at a pace that suits you — weekly, fortnightly, or monthly. Supervision and mindfulness mentoring can also be arranged on a flexible basis to suit your needs. By choosing Growing Roots, you invest in yourself, your well-being, and your connection with the natural world. These three sessions provide a safe, reflective, and compassionate space to plant seeds of mindful presence, strengthen inner roots, and begin a lasting journey toward calm, clarity, and resilience.