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Join date: Sep 18, 2018
Posts (15)
Jan 9, 2025 ∙ 4 min
What's your motivation to meditate? Reflecting on what gets us started and what keeps us going when times get tough.
As I write this, I'm approaching the launch of my next Mindfulness-Based Stress Reduction (MBSR) course. If you would like to...
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Jan 6, 2025 ∙ 5 min
Getting unstuck - practical tools for refocussing your energy
I will admit I have been struggling to get down to writing, unsure what to say and struggling to re-find my va va voom in that hazy post...
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Oct 1, 2024 ∙ 8 min
Pathways and Choices - Reflections on how we make decisions
Which way should I go? How do you make decisions? This is something I’ve been pondering for myself recently. I remember many years ago,...
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Kate Ensor
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