Eco-Wellbeing Coaching
For times of change, challenge, or new beginnings
Life brings seasons of change — moments of uncertainty, challenge, or quiet longing for something more. These sessions are a space to pause, breathe, and reconnect with what matters most to you.
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I’ll walk alongside you, offering gentle guidance, mindfulness tools, and nature-based practices that help you find calm, clarity, and confidence. Together we’ll explore what is alive for you, honour your experience, and support growth that is grounded, compassionate, and lasting.
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This work is rooted in my 25+ years of experience in learning and development, therapeutic coaching, and mindfulness teaching — alongside my own long-term practice and professional training. We draw on mindfulness, embodiment, nature connection, somatics, and Reiki, framed through systems thinking, ecopsychology, deep time ecology, Presencing, and the Inner Development Goals.
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As we cultivate presence and awareness together, you’ll notice the difference not just within yourself, but in how you relate to others, your community, and the living world around you.
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Your Eco-Wellbeing Coaching Pathways
I offer a few ways to work together, depending on what feels right for you:
Connect Coaching Session -
90 minute Session
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Perfect as an orientation or as a way to reconnect with and deepen insights from previous work.
This spacious, stand-alone session offers a gentle pause — a moment to breathe, re-centre, and listen beneath the surface.
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Whether you’re meeting a new challenge or simply sensing the need to restore balance, we’ll explore what’s present with mindful awareness, compassion, and embodied inquiry. You’ll leave with practical ways to support clarity, calm, and renewed focus — like finding still water beneath the ripple.​​​
Growing Roots-
Three x 1 hour Programme
This three-session journey helps you begin to grow roots of mindfulness and resilience. Together, we explore the ground of your experience — noticing what supports you and what may be ready to shift.
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Through nature-based mindfulness, gentle somatic awareness, and reflective dialogue, you’ll learn practical ways to settle the mind and strengthen inner roots. ​​By booking a 3-session programme you benefit from a special session rate and a firm grounding in mindfulness and nature-based well-being. ​
Coming to Blossom -
Six x 1 hour Programme
A mid-length journey to deepen and integrate your practice. Through mindfulness, nature-based reflection, and therapeutic dialogue, we’ll strengthen your capacity for presence, resilience, and conscious action. Includes guided resources and journaling prompts.
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This six-session series supports you in integrating mindfulness more fully into daily life — nurturing greater awareness, compassion, and emotional steadiness.
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Through mindfulness, nature-based reflection, and therapeutic dialogue, we’ll strengthen your capacity for presence, resilience, and conscious action.
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🪷 Includes a bonus meditation audio and reflective journaling prompts to deepen your practice between sessions.
Bearing Fruit -
Ten x 1 hour Programme
This ten-session journey supports deeper transformation and long-term integration.
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Grounded in mindfulness, somatic awareness, and nature-based reflection, we’ll explore how insight can translate into meaningful action — in your relationships, work, and engagement with the world.
Therapeutic dialogue helps clarify what truly matters, while practice supports you in living from presence, balance, and authenticity.
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🌈Includes a guided meditation & journalling pack and one complimentary Reiki session.